Wednesday, December 31, 2014

New Year’s Resolution: "Eat Bacon, Don’t Jog"

What, kale is out? [along with sugar and most carbs]. And what in the world are kettlebells? [whole body workout is best].

“Forget every assumption you might have about diet and exercise. In more than 100 short, compelling essays, Eat Bacon, Don’t Jog shows us why eating fat makes us thin, cardio makes us stressed and hungry, and not all calories are created equal - with the latest science to back it up.” (from the back cover)

The author has also published Just Ride and his essays have appeared in Outside, Men’s Journal, and Bicycling. He is the founder and owner of Rivendell Bicycle Works and can be found at his store, Rivendale Bike, Book & Hatchet, in Walnut Creek, or online at www.rivbike.com.

If you’re looking for a new direction or inspiration for your New Year’s resolution, I highly recommend this book.

#paleo #bacon #fitness #weightloss #grantpetersen #rivbike