Sunday, July 16, 2017

Chicken Soup for the Soul w/ Rice Noodles & Sesame Oil

Throughout Southeast Asia, hot soup is eaten year round. Even though it's counter-intuitive, eating hot soup when the temperature is high causes your brain receptors to kick in and start to cool you down. 

Or maybe you have a summer cold? In any case, a bowl of fragrant, golden and savory chicken noodle soup is always welcome and nurturing.

Try this lighter version with rice noodles adapted from the New York Times' recipe, "Chicken Soup From Scratch." Or, if whole chickens go on sale at your market, make a batch and freeze in quarts to have for those “rainy days” when you really need some Chicken Soup for the Soul ~

My Paleo Marin Rating: 4.8 Persimmons

Photo from Google Images
For the Broth (made a day before the soup):

See link here to make the broth. I spent 1 1/2 hours gently simmering the whole chicken plus other ingredients. I put the cooked chicken in the fridge, and spent another 1 1/2 hours reducing the stock. I  refrigerated both the chicken and stock overnight. The recipe made about 5 quarts of stock.

For the Soup:

Ingredients (for 2 large servings):

1/2 package Annie Chun's Rice Noodles
1 quart previously-prepared broth (above)
2 carrots, peeled and sliced on the diagonal
1 cup previously-cooked chicken pieces (above)

Garnish: 2 green onions, sliced on the diagonal; dash of sesame oil (and/or hot chili oil)

Directions:

1. Put 1/2 a pack of Annie Chun's rice noodles in a large bowl of hot water to soften. 


2. While the noodles are soaking, add 1 quart of chicken stock to a 5-quart pot and heat to a low boil. 

3. Cook the carrots in the broth until softened (about 5 minutes). 

4. When the noodles have softened in the warm water (about 10 minutes), add them to the pot and finish cooking through. Shred the chicken pieces with a fork, and add them to soup to heat up.

5. To serve, ladle the soup into bowls and top with chopped green onions and oil(s).

Use the stock and chicken within 3 days, or freeze for up to six months.

#paleo-inspired #chicken #soup #noodles #broth #cleaneats #comfortfood #glutenfree #dairyfree #nutritious #newyorktimes 


My Paleo Marin Rating 1-5 Persimmons

I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, July 9, 2017

Aloha! Ahi Tuna Workshop - Part 2: Japanese Pickled Cucumbers

Why do some restaurants charge so much for sushi and sashimi, while others are much more reasonable, especially in the all-you-can-eat establishments? 

The reason was made clear by the two samples of ahi tuna brought in by Chef Edward Metcalf at the Sunset Outdoor Kitchen Workshop (see photo below). The tuna with the bright red color (on the left) sells for about $12 - $15 a pound. The lighter one (on the right) sells for about $26 - $30 per pound. The one on the left has been treated with CO2 to boost the reddish color and make it more "appetizing." It is crunchier than the other tuna steak, and is used widely in the industry - especially in spicy tuna sushi. The natural tuna has a texture more like soft butter, and needs no flavor boosters to be melt-in-your-mouth delicious. For more information on the use of CO2 and tuna, see the New York Times article here.

A recipe for Japanese pickles was included with the workshop handout.  Blanching the cucumbers for 2 minutes followed by an ice bath was the “chef’s secret” to making authentic pickled cucumbers. Chef Metcalf said that the Japanese serve something pickled with almost every meal, and the recipe also works for beets, carrots, beans, and cauliflower.

My Paleo Marin Rating: 3.8 Persimmons

Ingredients:

4 cups thinly sliced cucumbers (about 2 medium-large cucumbers)
1 Tablespoon Kosher salt

1 cup rice wine vinegar
1/2 cup water
1/2 cup pure cane sugar
1 tablespoon black sesame seeds

Directions:


1. Thinly slice the cucumbers (with a mandolin if possible). Blanch the sliced cucumbers in boiling salted water for 2 minutes. Put immediately in an ice bath (1/2 ice and 1/2 cold water).

2. When the cucumbers are completely cooled off, strain the slices and set aside in a medium bowl.

3. Whisk together the vinegar, water, sugar, and sesame seeds. Pour over the cucumbers and mix well. 

4. Place in a covered container in the fridge for about 1 hour before serving (20 minutes minimum).

Store in the fridge for up to 2 weeks.

#paleo-inspired #sushi #sashimi #japanese #ahi #tuna #asian #cucumbers #pickled #salad

A special thanks to Chef Edward Metcalfe of the Shiso Modern Asian Restaurant for the workshop.


My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.


Sunday, July 2, 2017

Firecracker Red & Gold Raw Beet Ribbons

Visually stunning, the vibrant colors in this salad will help you forget you're not wild about raw foods. I surprised myself when, during my taste test, I enjoyed the triple crunch of beets, snow peas, and sesame seeds so much that I ate all the extras put aside in case I needed them for the photo shoot.

It took a bit of practice to figure out how to "shave" the beets into ribbons with my vegetable cutter, but eventually it all came together. After marinating in the dressing, the yellow beets were the sweetest. I modified the recipe from Food & Wine Magazine to my taste, but offer up the julienned shiso leaves and crushed coriander as options if you'd like.

Beets are loaded with B vitamins, iron, manganese, copper, magnesium and potassium - low in calories, and high in fiber. Enjoy this earthy side salad with chopsticks.


My Paleo Marin: 3.8 Persimmons

Ingredients:


1/2 pound snow peas
1 1/2 pounds mixed red and yellow beets, medium size


Kuhn 4" Peeler
Image from Google Images
1/4 cup grape seed oil
1/4 Teaspoon hot chili oil (or more according to personal preference)
2 Teaspoons Red Boat Fish Sauce (or more according to taste)
2 Teaspoons honey (or more according to taste)
Juice of 1 lime
Juice of 1 lemon
1 Tablespoon toasted sesame seeds
Kosher salt to taste

Garnish: Toasted sesame seeds; Thai basil (julienned), or arugula


Optional: 8 shiso leaves, thinly sliced; 1 Tablespoon crushed coriander seeds

Directions

1. Blanch the snow peas in bolding salted water for about 1 minute. Place pods in an ice bath to cool, then drain and pat dry. Cut off ends, and chop crosswise into 1/2" pieces. Put in a medium sized bowl. 


2. Cut the bottom and top off of the beets. Peel the beets with a vegetable peeler. Carefully run the peeler around the sides of the beets to create a thin ribbon of beet. Tear into bite-sized pieces, and put them in the bowl with the peas.


3. Whisk together the oils, fish sauce, honey, and citrus juices. Pour over the beets and snow peas. Stir in the sesame seeds, and salt to taste. Chill the salad for about an hour.


4. When ready to eat, top with garnishes and serve.


#paleo #raw #salad #beets #snowpeas #shisho #asian #glutenfree #healthyeats 


*Recipe adapted from Food and Wine Magaziine, June 2017



My Paleo Marin Rating 1-5 Persimmons

I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.