Sunday, December 10, 2017

Rustic Italian Carrot Cake

This cake brought to mind the home delivery food service: Imperfect Produce - "Ugly Produce. Delivered." It claims that 1/3 of the world's food goes to waste, often for its looks - enough to feed 2 billion people. But some good news: Whole Foods & Walmart are going to start selling this type of produce! And here in Marin, there's a group called ExtraFood that delivers food from markets and restaurants to non-profits several times each day. Everything helps.

But back to the cake. Yes, it's a bit of an ugly cake. But like most Italian desserts served at home (except for Sicily*), it's simple and earthy and delicious. Mostly carrots, plus one half cup of coconut sugar, almond flour, eggs, and spices, the cake is perfect in the morning, afternoon or at night. A dollop of coconut whipped cream with orange zest on top is optional (sort of).

My Paleo Marin Rating: 4.5 Persimmons

Ingredients:

Unsalted butter, for coating the cake pan

2/3 cup gluten-free flour, preferably Cup4Cup
2 1/2 teaspoons baking powder

2 cups almond flour

1/2 cup coconut sugar
5 large egg yolks

3 cups shredded carrots (about 4 medium carrots)
1 teaspoon vanilla paste

5 large egg whites
1/4 teaspoon fine sea salt

Directions:

Put rack in center of the oven,  and preheat the oven to 350 degrees F.
Lightly cover the bottom and sides of a 9” springform pan with unsalted butter.

1. In a large bowl, whisk the gluten-free flour and baking powder together. Add the almond flour and whisk again to mix. Set aside.

2. In another large bowl, use a hand mixer (preferable to get rise) to beat the sugar and egg yolks until pale yellow and thickened, about 2 minutes.

3. Gradually stir in the flour mixture with a wooden spoon, followed by the shredded carrots and vanilla. The batter will be thick; set aside.

4. In another bowl with clean whisk attachments, beat the egg whites and salt together until the white form stiff, but not dry, peaks.

5. Using a rubber spatula, add about 1/4 of the egg whites to the cake batter and gently fold in. Gradually fold in the remaining whites, and transfer to the prepared cake pan. Spread batter into an even layer.

6. Bake the cake for about an hour, until the top is golden brown and has shrunk slightly away from the sides of the pan.

7. Cool the cake on a wire rack for about 30 minutes. Remove from the pan and allow to cool completely on the wire rack. When fully cooled, wrap in plastic wrap and let sit, preferably for at least 12 hours, before serving.

Cake will keep for several days in plastic wrap.

*paleoinspired #glutenfree #dairyfree #cake #Italian #lowsugar #coconut #almondflour #snack #dessert #ImperfectFood #ExtraFood

Recipe adapted from The Kitchn website here.

*According to Marcella Hazan in The Classic Italian Cookbook: "Italians take their sweets and aperitifs away from the dining table, at a pastry shop or cafe....Sweets [at home], save those from Sicily, are both in substance and appearance, modest, earthbound creations."

My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, December 3, 2017

Dr. Weil's Anti-Inflammatory Golden Almond Milk

Here's the adult version of warm milk and honey that only needed a reading of Goodnight Moon to complete the warm fuzzy feelings I got while enjoying a cup.

It's so easy. In a medium pot, bring 2 cups of unsweetened almond milk (or coconut milk), 1 tablespoon of grated fresh turmeric, 1 teaspoon of grated fresh ginger, and 6-8 peppercorns just to a boil. Cook at a low simmer for 10 minutes. Strain mixture into a glass or stainless steel bowl (the turmeric will stain some surfaces). Add a tablespoon of honey, if desired. Mint optional. Serve hot or cold.

You might even be able to give up your daily Vanilla Chai Latte with Almond Milk ($4) at the espresso bar,
and instead enjoy your anti-inflammatory, low-sugar Golden Milk beverage knowing that you're doing something good for your body ~ and soul!

My Paleo Marin Rating: 4.8 Persimmons

#paleo #almondmilk #coconutmilk #turmeric #ginger #drinks #dairyfree #low-sugar #anti-inflammatory #julemsceramics

Recipe and health benefits of turmeric and ginger on Dr. Weil's website here.

For pottery source, see Judith Lemons Facebook Page @julemsceramics or her Etsy site here.





Sunday, November 26, 2017

Caramelized Onion, Paleo Bacon and Goat Cheese Savory Galette

The inspiration for this rustic tart came from Top Chef host Gail Simmons' wedding buffet where seven variations of galette were prepared by chef Daniel Boulud. The recipe shared in Food & Wine Magazine featured shaved celery root and acorn squash, with a base of ricotta cheese. After giving it some (a lot of) thought, I bought filling ingredients that I would have selected for one of the galettes.

Caramelized onions with a splash of balsamic vinegar were the perfect complement to the sugar-free bacon and goat cheese. The gluten-free crust was a bit too flaky, of course, but the flavors melded into such a sublime eating experience everyone was reaching for a second slice.

Please use your imagination and personal preferences to create the perfect galette for your table!

My Paleo Marin: 4.8 Persimmons

Ingredients:

Crust:

3/4 cup gluten-free flour, preferably Cup4Cup Flour
3/4 cup almond flour or almond meal
1/2 teaspoon kosher salt
4 oz. chilled grass-fed butter, cut into small pieces
1/4 cup plain non-dairy yogurt, preferably Kite Hill
2 tablespoons ice water
1 tablespoon fresh lemon juice

Filling:

2 yellow onions, halved and sliced paper thin (about 4 cups)
2 tablespoons butter
1 tablespoon olive oil
1 tablespoon balsamic vinegar

Image from Garrett Valley website
4 slices of sugar-free bacon, preferably Garette Valley

4 oz. of goat cheese, preferably Pt. Reyes Creamery, pinched off into bite-sized pieces

Thyme and oregano leaves

For garnish, fresh arugula, optional

Directions:

Crust:

1. In a food processor, pulse both flours and the salt to combine. Add the butter until pea-sized pieces of dough form. Add the yogurt, ice water and lemon juice; pulse until the dough starts to come together. Transfer the dough to a lightly floured flat surface, and form into a disk. Add one or two tablespoons of flour as needed; my dough was still very sticky. Cover in plastic wrap and place in a fridge for at least 1 hour.

Filling:

1. To caramelize the onions, heat the oil in a large frying pan and add the chopped onions. Cook over low heat, stirring frequently until the onions turn golden brown, about 45 minutes. When cooked through, add the balsamic vinegar, mix, and set aside.

2. While the onions are cooking, line a baking sheet with foil and bake the bacon slices at 400 degrees F. for 10 minutes. Drain on paper towels, and set aside. When cool, tear the bacon into bite-sized pieces.

To make the galette:

1. Cover a baking sheet with parchment paper. Place the chilled dough on the parchment paper, keeping the plastic wrap on top. Roll out the dough to about 13" round.

2. Leaving a couple of inches around the outer edges, spread the carmelized onions over the bottom of the galette. Sprinkle the bacon bites, goat cheese pieces, thyme and oregano leaves evenly around the top.

3. Fold up the sides, and bake at 400 degrees F. until the crust starts to turn golden brown, about 20-30 minutes.

4. Remove from oven and slightly cool. Cut into serving pieces, and top with fresh arugula, if using.

#paleoinspired #glutenfree #galette #foodandwine #savory #lunch #tart #foodandwine #gailsimmons

Recipe adapted from Food & Wine Magazine, November 2017, recipe here.

My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, November 19, 2017

DIY Orange Cranberry & Honey Sauce (Repost)

Do It Yourself, or... Delegate It Yourself!

If last minute preparations for Thanksgiving are starting to stress you out, here's a delicious solution for the cranberry sauce. 

Ten minutes tops to make. Vibrant taste. Beautiful color. 

Prepare a day ahead, cross it off your checklist, and then just wait for the compliments from your guests. Goes great with leftovers, too.

My Paleo Marin Rating 5 Persimmons

Ingredients:

1/2 cup honey
1/2 cup orange juice
1/2 cup water

2 tablespoons orange zest
1 12-ounce package fresh cranberries

Directions:

1. Over medium heat, dissolve the honey in the orange juice and water, about 1-2 minutes.

2. Add the orange zest and cranberries. Cook, uncovered, until most of the berries have burst and the sauce has thickened, about 10 minutes. Stir occasionally during the cooking process.

3. Taste for sweetness and zest. Cool before serving. 

Store in an airtight container in the fridge for up to 5 days. 

#paleo #cranberries #honey #Thanksgiving #glutenfree #dairyfree #lowsugar

Recipe adapted from the Texanerin.com website here.

My Paleo Marin Rating between 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.


Sunday, November 12, 2017

(Almost Vegan) Cheesecake with Amarena Cherries on Top


Thanksgiving can be challenging given everyone's food preferences. If you're looking for an alternative to pumpkin or sweet potato pie, this light and creamy cheesecake will be a welcome addition to your holiday dessert table.    

I tackled this Bon Appétit recipe for "Ricotta Pie with Amarena Cherries" as you would a crossword puzzle: what is another ingredient for...:

Sour Cream = Thai Brand Coconut Cream
Eggs = Silken Tofu
Ricotta cheese = Kite Hill Non-Dairy Ricotta
Cream cheese = Daiya Dairy Free Cream Cheese Style Spread

You can't imagine my delight when this came out of the oven. It looked like, tasted like, and had the texture of a New York cheesecake. The Fabbri Amarena cherries, made from select Italian wild black cherries, truly were the "cherry on top" - a delicious surprise on an already delicious dessert.


Note: It was just the melted butter in the crust where I didn't find a good non-dairy substitute. However, since making the cheesecake, a representative of Kite Hill suggested using coconut oil. I haven't tasted this, but do see that it is on the ingredient list of the Daiya frozen vegan cheesecake.

Photo from Google Images

My Paleo Marin Rating: 
Cheesecake: 4 Persimmons
Fabbri Amarena Cherries: 5 Persimmons

Ingredients:

Crust:

3 tablespoons unsalted butter (or coconut oil), melted and slightly cooled + more for the pan
1 cup slivered almonds
1/3 cup gluten free flour, preferably Cup4Cup
1/3 cup coconut sugar
1/2 teaspoon kosher salt
2 tablespoons silken tofu

Filling:

12 oz. Daiya Dairy Free Cream Cheese Style Spread (Note: this product is coconut-based and matches the flavors of the rest of the cheesecake)
1 1/2 cups Kite Hill Non-Dairy Ricotta (may be on back order - worth the wait)
3/4 cup Thai Brand Coconut Cream, thick part, refrigerated overnight upside down
1/4 cup silken tofu
1/2 cup cane sugar
1/2 teaspoon kosher salt
1 1/2 teaspoons almond extract
1 1/2 teaspoons vanilla extract
1 teaspoon finely grated lemon zest
1 teaspoon finely grated orange zest

Topping:

Amarena cherries and syrup


Directions:

Crust: 

Note: Crust can be baked 1 day ahead, cooled, covered tightly and stored at room temperature.

Place a rack in the middle of the oven. Preheat the oven to 325 degrees F. Generously grease a spring-loaded 9" pan with butter (or coconut oil).

1. Melt the butter (or oil) in a small pan over low heat, and set aside until slightly cooled.

2. In a food processor, pulse the almonds, flour, sugar and salt until the almonds are finely ground and mixture is well combined. Add the silken tofu and pulse to combine. Add butter (or oil) and pulse until mixture has the consistency of  wet sand.

3. Press the crust into the bottom of the pan and about 3/4 of the way up the sides. Spread the crust out by pressing a straight-sided measuring cup around the bottom and sides. Use your fingers to finish, if necessary. Chill the crustt until firm, about 20 minutes.

4. Bake the crust until it is evenly golden brown and set, about 12-14 minutes. If the crust slumps, it can be pushed back into place with the sides of the measuring cup while it's still warm. Place the pan on a wire rack to cool.

Filling:

Note: This section requires a hand-held electric mixer for best results.

1. Using an electric mixer on medium speed, beat the cream cheese spread until it is smooth, about 1 minute.

2. Add the ricotta and coconut cream, and beat until well incorporated.

3. Add the silken tofu and mix.

4. With the mixer running, slowly add the sugar and salt. Beat until the filling is creamy and smooth, about 2 minutes.

5. Add the almond extract, vanilla extract, lemon and orange zests, and mix just to incorporate.

To Bake:

Keep the oven at 325 degrees F. 

1. Fold a layer of foil around the bottom of the prepared pan to form a waterproof seal. You might have to attach two sheets together, and then fold up the side of the pan. Repeat with several more pieces of foil.

2. Set the prepared pan inside a large roasting pan or baking dish, and pour the filling inside the crust. It may go above the crust.

3. Set the roasting pan in the oven, and add very hot water about 1/2 way up the sides of spring-form pan and foil.

4. Bake for 60-75 minutes until the top of the cheesecake is set and dry to the touch. The filling may still wobble underneath; it will firm up as it cools.

5. Let the cheesecake cool on a rack for about 10 minutes, and then place the baked pie in the refrigerator for 3-4 hours until the pie is cool and firm.

Topping:

When ready to serve, remove the sides of the spring form pan and place on a plate. Add the cherries and drizzle syrup to the top of the cheesecake.

The cheesecake can be refrigerated tightly covered for up to 3 days.

To order the Fabbri Amareno Cherries, see the link here.

#paleoinspired #coconut #nondairy #glutenfree #dessert #cheesecake #nondairy #vegan #ricotta #Thanksgiving 

Recipe adapted from Bon Appétit magazine, November 2017 issue, link here.

Sunday, November 5, 2017

President Obama's English Short Ribs

Guess who's coming to dinner?

Chef Markus Samuelson shared his recipe for English Short Ribs that he served to President Obama when the president came to eat at his Red Rooster Restaurant in Harlem.

A few tweaks for paleo ingredients were still met with gastronomic gusto by the lucky recipients of this very special treat. There was a bit of a "presidential price tag," but preparation was very easy and delicious results are pretty much guaranteed!

My Paleo Marin Rating: 4.8 Persimmons



Ingredients:

4 English-cut short ribs (6 oz. each)
(Note: recipe will accommodate up to 8 ribs)
1/2 teaspoon salt and petter
2 tablespoons grapeseed oil
1 onion, chopped
1 carrot, chopped
2 teaspoons lemongrass
3 cloves garlic, minced
1 teaspoon ginger, grated
3 cups beef broth, preferably homemade
1/2 cup plum sauce
1/4 cup coconut aminos
2 sprigs thyme
2 sprigs parsley
2 bay leaves

Directions:

Preheat oven to 325 degrees F.

1. Pat meat dry with paper towels. Season with salt and pepper. Heat oil in a Dutch oven over medium-high heat. When oil is shimmering, add short ribs and brown on all sides, about 2 minutes per side. Transfer to a plate.

2. Add onion, carrot, celery, lemongrass, garlic and ginger to the pot. Season with salt and cook, stirring often, until the onion softens, about 5 minutes. Add broth and stir to dissolve any of the brown bits that may be on the bottom of the pot. Add the plum sauce, coconut aminos, thyme, parsley and bay leaves. Combine all ingredients and bring to a simmer. Return the ribs and their juices to the pot. Cover and transfer to the oven. Braise until the meat is fork-tender, about 2 hours.

3. When the meat is cooked through, transfer the meat to a plate. Strain or laden the fat from the liquid, then strain the rest through a fine sieve. Discard the bay leaves and thyme, and transfer the vegetables to a food processor. Process the vegetables until smooth, then add 1 1/2 cups of the braising liquid and pulse to combine.

4. Return the sauce to the dutch oven and taste for salt and pepper. Add short ribs and coat in sauce. Set aside until serving.

5. Reheat short ribs in sauce when ready to serve. Place short ribs on plates and spoon sauce over each serving. Put remaining sauce in a bowl and serve with ribs.

#paleo #shortribs #ribs #meat #maindish #obama #marculsamuleson #redrooster #glutenfree #dairyfree #alcoholfree  

Recipe adapted from the Epicurious website here

Sunday, October 29, 2017

New York Times Pickleback Slaw (Vegan)

"Pickle back" is a bar term where a shot of pickle juice follows an alcoholic drink. It's a catchy name for this New York Times recipe that adds a generous amount of pickle juice to the creamy dressing ~ along with Dijon mustard, apple cider vinegar and Frank's Hot Sauce.

It might the dressing, or the unexpected addition of Grannie Smith apples, that elevate the slaw to restaurant quality. It's a perfect side dish for turkey or ham, and the dressing alone is also delicious on lettuce salads and veggie wraps.

My Paleo Marin Rating: 4.8 Persimmons

Ingredients:

1 small head of green cabbage
1 small head of red cabbage
2 carrots, peeled and grated
2 tart apples, like Grannie Smith, peeled, cored and cut into matchsticks

Dressing

1/2 cup vegan mayonnaise, preferably Vegenaise Grapeseed Mayo
3 tablespoons sweet pickle relish, or juice from pickle jar
1 tablespoon Dijon mustard, preferably Edmond Fallot
1 tablespoon apple cider vinegar
2 teaspoons hot sauce, preferably Frank's Hot Sauce
Kosher salt, to taste
Freshly ground black pepper, to taste

Directions:

1. Remove outer leaves of the cabbages. Cut in half, then in half again. Slice into thin ribbons. Mix with carrots and apples in a nonreactive bowl.

2. In a separate bowl, whisk together the Dressing ingredients. 

3. Pour the dressing over the cut vegetables, and taste for seasoning. Salad can be covered and stored in the fridge. Toss again before serving. 

#paleo #vegan #vegetarian #salad #slaw #sidedish #Vegenaise #glutenfree #dairyfree 

New York Times recipe link here.


My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, October 22, 2017

Thai Chicken & Sweet Potato Curry w/ Coconut Milk

Can't remember when I've enjoyed sweet potatoes more. This dish was supposed to be about the chicken, but the sweet potato chunks absorbed the creamy sauce and left me checking the pot for more.

Ease into fall with this NYT recipe - use chicken, fish or just vegetables - and you've got Sunday supper covered.

My Paleo Marin: 5 Persimmons

Ingredients:

4 -6 large chicken thighs
Kosher salt
Black Pepper

2 Tablespoons grapeseed oil

1/4 cup scallion, finely chopped
1" fresh ginger, peeled and grated
3 garlic cloves, minced
1 Serrano Chili, seeded and finely chopped

2 Tablespoons Thai red curry paste

1 can coconut milk, preferably Thai Kitchen
2 medium sweet potatoes, peeled and cut into 1 inch chunks (try the oblique cut shown here)

Optional garnish: toasted coconut flakes, black mustard seeds, fresh cilantro, lime wedges

Directions:

Preheat oven to 375 degrees F.

1. Pat the chicken dry with paper towels and season with salt and pepper. Set aside on a plate.

2. Heat the oil over medium-high heat in a 5 qt. dutch oven. Add chicken pieces to cover the bottom, and brown for 6-8 minutes per batch. Add more oil as needed. Transfer to a plate and set aside.

3. Turn the heat to medium, and add the scallion, ginger, garlic and chili to the pot. Stir and cook down until soft, about 1-2 minutes.

4. Stir in curry paste and cook for about 1 minute.

5. Add coconut milk and sweet potatoes, and stir to combine. Place the chicken pieces on top and add water to come half way up chicken pieces, about 1/2 cup.

6. Bring the curry ingredients in the dutch oven to a boil, cover, and place in a heated oven for about 40 minutes, or until the ingredients are cooked through.

7. Transfer the chicken and vegetables to a platter. Place the dutch oven on the stove and simmer the sauce over medium heat until it reduces to thickened consistency, about 10 minutes.

8. Pour the sauce over the chicken and vegetables, and add garnishes per personal preference.

#paleo #chicken #curry #thai #comfortfoot #casserole #sweetpotatoes #glutenfree #dairyfree 

Recipe adapted from the NYT link here.



Sunday, October 15, 2017

No-Sugar-Added (No Kidding) Apple Cobbler w/ Coconut Whipped Cream

Fall apples and baking are something to look forward to each year, but what about all the added sugar?  If you're glucose intolerant, or just want to eat healthier, the options are not very appealing.

I decided to take this on as a challenge, putting the package of sugar back twice as I pondered how to modify this seasonal comfort food without added sugar or dairy.

In a Food & Wine recipe, I figured that the biscuit topping would be sweet enough by substituting coconut milk for dairy and dusting the top with cinnamon before baking. It was. Sort of.

That left the apple filling. The recipe called for a pomegranate juice reduction, and so, instead of a cup of sugar, I tried mixing the juice reduction with Medjool dates in a food processor, and voila! A naturally sweet syrup in which to bake the apples. It was delicious.

The coconut milk whipped cream was the crowning glory that brought it all together. And the payoff for a "pretty good dessert?" No digestive payback from one of my favorite comfort foods!

My Paleo Marin Rating: 3 Persimmons

Ingredients:

Filling:

2 cups pomegranate juice
4 oz. Medjool dates
1/4 cup gluten free flour, preferably Cup4Cup
1/2 teaspoon kosher salt
6 Granny Smith apples, cored, peeled, halved and sliced 1/3 inch thick

Cobbler:

2  cups gluten free flour, preferably Cup4Cup
1/2 teaspoon kosher salt
2 teaspoons baking powder
1 stick cold butter, 4 oz., cut into small pieces
1 can coconut milk, preferably Thai Kitchen Coconut Milk, refrigerated overnight

Toppings:

Pomegranate seeds

1 can coconut cream, preferably Thai Kitchen Coconut Cream, refrigerated overnight upside down

Directions:

Preheat oven to 375 degrees F.

Filling:

1. Over medium heat, boil down 2 cups of pomegranate juice until it measure 1/3 cup (about 15 minutes).

2. Pit the dates; mix with the juice reduction in a food processor until well combined.

3. Place the prepped apples in a large bowl. Coat the apples with 1/4 cup flour, salt, and the date/juice reduction by stirring with a stiff spatula. Pour mixture a 9" round glass baking dish.

Cobbler:

1. Add the 2 cups of flour, salt, and baking powder in a large bowl. Whisk to combine.

2. Add the butter pieces and work to combine with 2 knives or a pastry cutter. Knead with hands until dough slightly holds together.

3. Put the coconut milk in a small bowl and stir until the lumps dissolve. Set aside about 1/8 cup. Fold the remainder of the coconut milk into the dough just until thoroughly mixed.

4. Place the dough in clumps over the top of the filling. Spread to cover the top if you prefer. Brush the top with the remaining coconut milk. Sprinkle the top with cinnamon using a fine sieve.

5. Place the baking dish on a foil-lined baking sheet. Bake for 50-60 minutes, or until the filling is bubbling and the topping is golden. If the top starts to get too brown, cover with foil.

Toppings:

1. Place the cooked cobbler on a rack to cool for 20 minutes. Sprinkle the top with pomegranate seeds.

2. For the coconut whipped cream, open the can and put the firm part of the cream in a mixer. Beat until stiff peaks form.

3. Add the whipped cream and extra pomegranate seeds to serve.

#paleo #apple #cobbler #coconut #coconutcream #glutenfree #dairyfree #noaddedsugar #Medjool #pomegranates #comfortfood #food&wine

Recipe adapted from the Food & Wine recipe here.


My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Saturday, October 7, 2017

Ayurvedic Spinach & Mushroom Soup (Vegan)

The 2017 Nobel Peace Prize for Medicine was awarded to three American scientists "whose work has left us at an important juncture where...insights from Ayurvedic and modern medicine could probably offer solutions." Solutions for not only keeping us healthy based on the circadian rhythm, but also curing us when we get a disease.*

Ayurvedic medicine is the traditional Hindu belief system of striving for balance in all of the body's systems. Ayurvedic practitioners believe that your nutritional health "is the result of what, when, where, how and why you eat... Food should be eaten mindfully, with gratitude, and be lovingly prepared with the highest ingredients."**

This Spinach and Mushroom Soup comes close to providing the "sweet, sour, salty, warm, heavy and moist" elements prescribed for a dish. And to align with the circadian rhythm, please enjoy the soup between 10:00 AM and 2:00 PM for the best metabolism, digestion, and energy production!



My Paleo Marin Rating: 4.8 Persimmons

Vegetable Stock

Ingredients:

1 large yellow onion
3 carrots
3 celery stalks
5 sprigs fresh thyme
1 small bunch parsley
1 leek, green parts

Directions:

1. Wash and roughly chop all the vegetables. No need to peel the vegetables.
2. Generously cover them with water in a 5 qt. stock pot.
3. Bring water to just under a boil over high heat. Turn heat down, and gently simmer for about an hour. Stir occasionally.
4. When finished simmering, remove the vegetables from the pot with a slotted spoon. Pour the stock through a colander covered with cheesecloth. 
5. Add to the soup recipe below. Or store in airtight containers for up to a week, or freeze to use later.

Soup

Ingredients:

3 tablespoons extra-virgin olive oil (or butter or ghee for non-vegan)
1 lb. mixed mushrooms such as brown cremini, shiitake, chanterelles, etc., chopped into bite-sized pieces
1 large shallot, finely chopped

1 tablespoon tomato paste
2 teaspoons fresh thyme leaves
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
3/4 teaspoon ground cinnamon
Pinch ground allspice

5 cups homemade vegetable stock (may have to add water to equal 5 cups)
2 1/2 teaspoons kosher salt, or more to taste
1 teaspoon black pepper

5 ounces baby spinach, washed

Fresh lime juice to taste

Directions:

1. Heat the olive oil in a 5 qt. stock pot over medium-high heat. Add the mushrooms and shallot and cook, stirring occasionally, until the mushrooms have released the liquid and are well-browned, about 8-10 minutes.

2. Stir in the tomato paste, thyme, cumin, coriander, cinnamon and allspice. Cook until the spices are fragrant, about 1-2 minutes.

3. Add the vegetable stock, salt and pepper and bring the mixture to a simmer over medium heat. Cook gently for 20 minutes.

4. Stir in the baby spinach and let cook until just wilted, 1-2 minutes.

5. When ready to serve, add fresh lime juice and check for seasonings.

6. Store extra in airtight containers in fridge, or freeze to eat later.

Serves 4.

#paleo #ayurvedic #soup #spinach #mushrooms #vegetarian #vegan #glutenfree #dairyfree #Indian #Pakistani #nobelpeaceprize

*Quotes from The Swarajya Magazine article "This Year's Nobel Prize in Medicine Puts Fresh Focus on Ayurveda" here.

**Ayurvedic references from the Balance and Bliss website here.
Vegetable Stock recipe adapted from The Kitchn recipe here.
Soup recipe adapted from the New York Times recipe here.


My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, October 1, 2017

George's Foraged Nettle (or Curly Kale) Pesto

Take a walk on the wild side, and - like our friend George - have the unique experience of making a delicious dish in which you not only have the satisfaction of harvesting the main ingredient, but it's also free!

Look for new growth on wild stinging nettles. They are found mostly along trails in forested areas where the soil is moist. You'll need a knife, doubled plastic veggie bags, and tongs or a stick. Do not touch the nettles with bare hands. Cut the stalk about 4" from the top of the greens, and carefully place the nettles in the bag to bring home.

The pesto is mild tasting, and packed with protein, calcium, magnesium, potassium and zinc. It is a perfect accompaniment to zoodles, salmon, cooked vegetables, and my favorite appetizer at potlucks: a tray of crudités.

Or, if nettles are not available, curly green kale is a perfect substitute.

My Paleo Marin: 5 Persimmons

This was the quantity of
nettles used in the recipe
Ingredients:

1 veggie bag (10" x 16") full of freshly-picked stinging nettles, OR about 6 oz. of green curly kale

1 heaping tablespoon walnuts
1 oz. Parmesan cheese (or vegan hard cheese)
2 cloves garlic
2 tablespoons olive oil
Big pinch of salt
Fresh juice of one small orange (or lime or lemon)

Directions:

1. Put a medium pot of water on to boil. Empty the bag of nettles into a large colander. Use tongs to pick out twigs, etc. Rinse nettles under cold water. Boil the nettles for about 3 minutes until the leaves wilt (you can now safely touch them). Remove from the pot with tongs to a colander and press out excess water with a spoon or tongs.

Note: for curly kale, chop the stalks in thirds before putting in boiling water.

2. In a food processor, chop the walnuts, cheese and garlic. Add the olive oil and salt and mix. Add the greens and mix until the pesto is well combined. Add the freshly-squeezed orange juice and pulse a couple of times.

3. Taste for seasonings. Store in an airtight container for about a week.

#pesto #nettles #foraging #kale #condiment #sauce #paleoinspired

My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, September 24, 2017

"Gobi Manchurian" ~ Cauliflower Indian/Chinese Fusion

Fools rush in.

I ordered this dish at the local Tashi Delek Tibetan restaurant and loved the blend of Indian and Chinese flavors.

I'll try to make it at home, I thought. 

This recipe delivered the flavors, but the florets weren't as crispy as I'd hoped. 

Next time, I think I'll follow Anthony Bourdain's lead and let the professionals cook. He ordered it at the Juhu Beach Club in Oakland (what he ate here). Sadly, The East Bay Express just announced that this restaurant is closing soon - a victim of its own success as the facility is now too small. So please do rush in to eat there! Or check for a restaurant in your local area with "Gobi Manchurian" on the menu, and take yourself out for a real treat.


Photo of Anthony Bourdain 
from Juhu Beach Club website
My Paleo Marin Rating:  
Homemade:2.5 Persimmons
Restaurant: 5 Persimmons

Ingredients and Directions:

See "Gobi Manchurian Dry Recipe" link here.


For Paleo; substitute arrowroot starch, gluten free flour, tomato sauce, and coconut aminos for soy sauce.

#paleo #cauliflower #Indian #Chinese #appetizer #glutenfree #paleo #fusion #gobi #manchurian 

*My Paleo Marin Rating between 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, September 17, 2017

Beat the Heat: Toaster Oven BBQ Chicken

Not all of us can put the proverbial "shrimp on the barbie," and sometimes it's just too hot to cook outside. You don't have to miss out on delicious BBQ chicken, though, thanks to this easy recipe from The Pioneer Woman website.

Prepare this early in the morning or even at dinner time in the toaster oven, and you can serve juicy and delicious chicken in just about an hour without heating up the kitchen.

My Paleo Marin Rating: 5 Persimmons

Ingredients:

BBQ Sauce (for 4-6 thighs):

1 cup BBQ sauce, preferably Bulls Eye, or see link here for Paleo approved)
1 clove garlic, minced
2 tablespoons Peach Preserves
1 teaspoon Schiricha Sauce

Chicken: 

4 chicken thighs (or number needed per person - adjust sauce quantity accordingly)

Directions:

BBQ Sauce:

Combine all ingredients and bring to boil; lower heat and let bubble for about 5-8 minutes, until well combined. Set aside.

Chicken:

1. Place foil in the bottom of a baking pan that fits in your toaster oven. Brush with olive oil. Place chicken thighs skin side down and bake in 400 degree oven F for 25 minutes.

2. Remove from oven and brush tops with BBQ sauce. Turn chicken over and brush tops with sauce. Return to 400 degree F oven for 7 minutes.

3. Remove from oven and brush with BBQ sauce. Return to 400 degree F oven for 7 minutes.

4. Repeat step No. 3.

5. Remove from oven and brush with BBQ sauce. Turn up oven to 450 degrees F and cook for another 5 minutes.

6. Serve, or place in a covered glass container and keep in fridge until ready to serve.

#BBQ #chicken #dinner #maindish #glutenfree #dairyfree #paleo-inspired #pioneerwoman

Recipe adapted from the Pioneer Woman website here.


My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.

Sunday, September 10, 2017

Easy Raspberry Jam with Chia Seeds


100% more Omega 3 than salmon; 64% more potassium than a banana; three times more iron than spinach ~ Chia seeds pack a healthy crunch in this simple fruit spread:

2 Cups Red Raspberries (or fruit of choice)
2 Tablespoons Honey or Maple Syrup +/-
2 Tablespoons Fresh Lemon Juice
1 Tablespoon Chia Seeds

Place berries, sweetener and lemon juice in a medium sauce pan. Heat to boiling, then press berries down as they soften. Add chia seeds. Simmer on low heat for 5 minutes. Taste (I used 2 tablespoons maple syrup and 1 tablespoon of wildflower honey). Let sit in pan for 15 minutes. Place in sterile jars and keep refrigerated for up to 2 weeks.


Serve with Miyoko's European Style Cultured Vegan Butter on a delicious slice of Savory Herb Quick Bread here. And for the amazing benefits of chia seeds, see the diagram below.


My Paleo Marin Rating: 4 Persimmons


#paleo #jam #berries #lowsugar #glutenfree #dairyfree #vegan (with maple syrup) #chia #vegetarian #miyoko


Jam recipe adapted from Paleo Crumbs website here.


Sunday, September 3, 2017

Beat the Heat: Deconstructed BLT Salad

We're having a heat wave, and as they say, if you can't stand the heat, get out of the kitchen, right?

Just 45 minutes in a toaster oven early in the morning is all you need to prepare the bacon and bread bits for this refreshing BLT Salad to assemble and serve chilled later in the day.

Follow the foot-tapping video from Bon Appétit here. Use Vegenaise Grapeseed Dressing and Sandwich Spread and an Against All Grain gluten-free baguette to keep it Paleo-inspired.

My Paleo Marin Rating: 4.8 Persimmons

#paleo #BLT #salad #glutenfree #dairyfree #bonappetit #avocado



My Paleo Marin Rating 1-5 Persimmons

I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.


Use Soy-Free Vegenaise
for Paleo
(image from Google Images)
Image from Google Images



















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Sunday, August 27, 2017

Nom Nom Paleo Asian Meatballs + NYT Tomato Sauce

These meatballs were surprisingly tasty for dinner, but were raised to another level the next day when I tried to disguise a home-made sandwich for a store-bought one for my picky-eater daughter.

Getting a text too late to buy a meatball sandwich from Whole Foods, I decided to make one for her while she was in the shower. But as she "eats with her eyes," I thought about what the sandwich from the deli would look like: hard roll, and meatballs slathered in sauce.

I didn't have a roll, but luckily, I had seen a video for a 4-ingredient tomato sauce on a New York Times post earlier that morning. I only had 15 minutes to let the sauce cook down, but it was thick enough to cover up the meatballs from dinner - and when I returned to take her plate, the sandwich was gone.  “It was really good except for the bread,” she said, and was surprised when I told her I had made it.

So I’d say ditch the roll and enjoy these meatballs as an appetizer, snack, or main dish with this fabulous buttery tomato sauce - it totally saved the day!

My Paleo Marin Rating: 5 Persimmons

For the Meatballs: 

See Michelle Tan’s always lively Nom Nom Paleo website for “Asian Meatballs” recipe here.

For the NYT Tomato Sauce:

See "Marcella Hazen’s Tomato Sauce” video and recipe link here.

#paleo #meat #meatballs #asian #tomato #Italian #snack #maindish #appetizer #glutenfree 


*My Paleo Marin Rating between 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.




Sunday, August 20, 2017

The Big Dipper Savory Herb Quick Bread

Is it fall yet? anywhere? I can hardly wait to dip a thick toasted slice of this savory herb bread in a bowl of butternut squash soup,* both modified for non-dairy dietary restrictions, of course.

Dairy products (except for grass fed butter) are in the "Red Zone" on the Paleo diet. But I first noticed I was becoming lactose-intolerant years before I knew about Paleo by, of all things, the zucchini bread at Peet's Coffee & Tea. It took awhile to figure out that any food made with milk, buttermilk or cream wasn't going to be a good choice for me. So time to make adjustments.

Soups are easy; substitute coconut milk or use chicken broth. But baked goods are more of a challenge. Thank goodness for Califia Almond Milk - and the cheese expert at Whole Foods. He has guided me to Kite Hill products on multiple occasions. For this bread, he recommended non-dairy ricotta as a substitute for cottage cheese which worked perfectly in terms of texture and taste.

The chef that created this recipe was going for a ranch dressing flavor palette. It's delicious toasted with jam for now, but I made another loaf to freeze slices for some serious soup dipping when the first evening chill hits the Bay Area.

My Paleo Marin Rating: 5 Persimmons

Ingredients:

3 cups gluten-free flour, preferable Cup4Cup
1 teaspoon onion powder
3/4 teaspoon garlic powder
1 1/4 teaspoons salt
1/2 teaspoon freshly ground pepper
2 teaspoons baking powder
1/2 teaspoon baking soda

1 cup almond milk + 1 tablespoon lemon juice (about 1 lemon)
4 tablespoons grass fed butter, melted and cooled (or ghee)
1/4 cup finely chopped fresh dill
1/4 cup finely chopped fresh chives
2 eggs, lightly whipped
1 cup non-dairy ricotta, preferably Kite Hill


Directions:

Preheat oven to 350 degrees F. Grease a bread pan with butter. 

1. Whisk the flour, onion powder, garlic powder, salt, pepper, baking powder and baking soda in a large bowl.

2. In another bowl, whisk the almond milk w/ lemon, melted butter, dill, chives, eggs and ricotta together. Pour into dry ingredients and mix with a rubber spatula until all the dry ingredients are absorbed.

3. Pour the batter into the bread pan. Bake on the middle rack for 40 minutes and check for doneness with a wooden skewer. Bread will be done will skewer is clean, and the top is browned.

4. When the bread is done, place the pan on a wire rack and let cool for about 15 minutes. Flip the brea onto the rick and let cool for at least another 15 minutes before serving.

Best eaten fresh, the bread can also be wrapped lightly in plastic wrap and stored at room temperature for up to 3 days. It can also be frozen for up to 3 months.

Recipe adapted from the kitchn recipe for Easy Ranch Quick Bread, link here.

*See "Potimarron Squash Soup w/ Saffron, Orange Zest and Caramelized Seeds" and "My Thai Coconut Curry Soup" for soup recipes.

For a link to Kite Hill Farm products, see here.

For a link to Califia Almond Milk, see here.

#paleo #vegetarian #glutenfree #dairyfree #sugarfree #quickbread #savory #bread #soup #squash #almondmilk


My Paleo Marin Rating 1-5 Persimmons
I try out these recipes so you don't have to (and modify them for Paleo where possible). The rating will reflect my opinion of the final result in terms of taste, ease of preparation, nutrition, and sometimes, cost.



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