What Foods are Gluten-Free?

An overview of ingredients not containing grains is listed below:

• Almond
• Amaranth
• Arrowroot
• Buckwheat (also called Kasha)
• Cassava
• Chickpeas (made into flour)
• Coconut (used in flour)
• Cottonseed
• Dal
• Fava Beans
• Flaxseed
• Gram flour (chickpea)
• Lentils
• Manoic
• Potato Starch/Flour
• Quinoa
• Sago
• Sesame
• Taro Flour
• Soy
• Tapioca
• Glucose made from tapioca
• Yam (iyan) flour
• Mesquite flour

Dairy products do not contain grains.  Fruits and vegetables (except for corn) are not grains.


Note:  Not all of these are recommended on the Paleo diet.  See the previous post:  "What is the Paleo Diet?"